What is Mindfulness?

According to https://missionbe.org/faq/ it can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgment.  Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Typical mindfulness activities include: Mindful non-judgmental awareness of breath, body, feelings, … Continue reading What is Mindfulness?

Dixie Chicks – Traveling Souldier

https://www.devonlive.com/news/celebs-tv/chef-james-martin-visits-devon-4031590 The fact that we are still here must count for something For we are here in the now so the future has not happened and Gaia’s future is not preordained – yes we experience echo’s of future hopes and fears. Though we might fall too deep into the digital electrical Pandora box or make … Continue reading Dixie Chicks – Traveling Souldier

Pope

From Wikipedia, the free encyclopediaJump to navigationJump to searchThis article is about the leader of the Catholic Church. For the popes of other churches, and other uses, see Pope (disambiguation).”The pope” redirects here. For the incumbent, see Pope Francis. For previous popes, see List of popes. Bishop of RomePontifex maximusPope CATHOLIC Pope Francis in Rome, 2014. Coat of arms Incumbent:Franciselected 13 … Continue reading Pope