The mind and how it manages emotions is a strange and extremely complex process, one which has not really been understood by many for as long a time as when we thought that we started to think! If we knew how to take good care of our emotional wellbeing and manage our thought processes, then I am sure we would like to think we would be a whole lot better position as a species at providing a better life to ourselves and our fellow humans.

Global political issues are sadly still savagely brutal at the moment and I still struggle to watch the news on TV, or read bits of newspaper articles and political memes on the internet. When I do and they give me a brief snapshot of what is going on, but it’s mostly a grim picture to still see. I do feel as a somewhat grown up adult that it’s some thing of a responsibility to try and stay in touch with local, national and global affairs but it does become information overload at times and leaves me feeling a little overwhelmed, sick and helpless.  

In my little bubble, things should be good. Work is going well, Santa has just offered the elves a pay rise before Christmas, which will really help as things have been a bit of a squeeze at times this year. The one over arching issue that hurt today, (I think) is that, I tried to reach out to an old university friend that I have not seen or heard from in about 28 years and as far as I can see I have been completely blanked and not seen as worthy of communicating with now. This really has hurt, I feel quite stupid for being upset over something as potential insignificant in the big scheme of things as this but it still upsets me and sadly makes me feel very frustrated and helpless.   

I just can’t believe I am over thinking this and feel quite sad and vulnerable because of it. There are lots of things in my life I could get upset about if my brain was ‘normal’ such as the fact I have lost my only brother, have no child or children or no partner to grow old with and feel like I have left it far too late to sort those things out now. Oh and the fact that the world is potentially going to hell in hand cart with global warfare and warming! Though weirdly I can rationalise those dark thoughts and on a ‘normal’ or good day or year manage those thoughts and feelings, and do my best to come to terms with them or have learned and still learning to live with them or change the things I can and accept those that I cannot.

But suddenly out of the blue I find a friend on the internet and try to make contact with her and hear nothing back and it suddenly send me into a spin of negativity, which I just don’t like or understand. I can count on just one hand the people that I was once close to that have chosen to cut me out of their life or refuse to accept friend requests on Facebook or choose not to reply to an email or text. It does not happen every day or every year come to that, but has happened and I find it very distressing and it just hurts. We all want to be respected and loved at some level and when someone makes a conscious effort to keep out of your life or not acknowledge a text or email then it makes you feel no matter how cool or good a person you thought you were or try to be your not good or cool enough for them.

I know in my head you can’t be accepted by all that you want to accept you, or respected by those you want to respect from too, or speak to all those you have something to say too. But it does not stop my emotions become a little wobbly and hurt when these things do or don’t happen as you hope they should or could.