For a change had a nice nights sleep last night after listening to some music before going to sleep. Have been shoping at a co-op store in Exeter purchase of the day was fair trade organic drinking chocolate to help me get to sleep on nights when I am struggling and having strange dreams and nightmares.

It was a really nice walk this morning I went out nice and early though I still feel like I am running late. I am supposed to have logged on for work at 09:00am but it’s now 09:01. Oh well a few mins late won’t matter.
I have also found some great mems about light today so I will post one here.
I saw Finley Quaye play in Cork many years ago when I went to Cork in Southern Ireland. My Dads side of the family is orignially from Cork have been there just once myself and it was quite a scary fiesty place that reminded me of Liverpool.
Ok better log into my work now.