This is my truth

James – Sound
Back in 2020 not today, today I am doing ok

Back in 2020 I expereince my first psychosis for nearly some 10 years. I am lucky in that I have good insight into when I become unwell I know when I am hallucinating and I know when I am delusional and with the help of medication and medical staff, friends and family I worked hard to hold down my job, keep a roof over my head and get well all at the same time. I know times like now are times when I risk becoming unwell again and I must be mindful of this happening to me now.

Symptoms of psychosis

The 2 main symptoms of psychosis are:

  • hallucinations – where a person hears, sees and, in some cases, feels, smells or tastes things that do not exist outside their mind but can feel very real to the person affected by them; a common hallucination is hearing voices, though my hallucinations manifest themselves as visual lights, on the rare occations that I see them I know I am very unwell.
  • delusions – where a person has strong beliefs that are not shared by others.

The combination of hallucinations and delusional thinking can cause severe distress and a change in behaviour.

james – Don’t wait that long