Work, health and happiness

Lots happening and finally picked up a bit of my own advice coming back to me today after I had said it to someone else when looking to support them, I think I find it easier to give advice than I do take it even when it’s my own!

Two weeks ago today I woke up in the middle of the night with a fever and feeling hot in my bed but cold as soon as I took my sheets off and all-round not feeling great. I feared I might have the first signs of covid-19 and so called to get some advice whether I needed to take a test and if so how I got about getting one. With not driving I could not just simply drive to a test centre and you don’t exactly want to jump in a car and get a lift while potentially infected or hop on a bus. By the morning I was already feeling better but still concerned not to take any potential illness into my workplace. So I took a rapid covid-19 test that I picked up at a pharmacy which brought back a negative covid=19 test. My local doctor also advised me then to take a Covid PCR test which meant they posted it to me on Thursday, it arrived with me on Friday and I posted back to the test centre on Friday and got my negative test back Saturday. It really was a superfast free service.

So no need to self isolate and covid-19 scare passed. That weekend I also submitted a job application for a job at my local council in the same team that I work in. I am looking for a chance to develop and grow and also being run down by a lot of negativity and complaints that we are dealing with over the phones. People often phone the council assuming that as they pay taxes the council is responsible for solving any or all problems that they might have.

The new job would have involved working with improving people’s homes and doing disability and environmental adaption’s to help people live in their own homes. It felt more project focused rewarding and plannable rather than the reactive work that I am doing now. I worry that I am still after 20 years of working still trapped as an admin assistant answering phones and spelling things that I type wrong and not able to escape that type of work.

So I found out this morning that after my interview yesterday that I am still an admin ass rather that a project pro. I worked from home today so just dealt with my own demons in my mind and members of the public over the phone. But for those staff that I did speak to in the office where very kind and hugely supportive, which reminds me why I like working there in the first place. Working in an environmental health setting during a pandemic really has been an unforgettable experience. The people I work with are great; we all have days that go well as well as those that don’t do so well. There is a certain type of dark humour that goes with the territory of the work but it’s more for me about finding humour in the moment and in no way laughing at people but laughing with them. If you did not laugh you would cry sometimes.

My advice is or was, don’t take things to personally when someone is venting at you about something that is not your fault. Don’t build up your own problems all into one big bundle of pain, but take them on in bite sized chunks that you are more likely to be able to digest rather than them instead eating you up and spitting you out. Fianlly be greatful and thankful for what you have for many have nothing at all.

Moby – Natural Blues

Environmental catastrophe or slow car crash syndrome!

I don’t know if you have ever been in a car accident or crash but for a very brief moment in time all your senses are heightened and it feels like everything that is happening in slow motion even though time ticks along at its same old pace. Your eyes are wide open and if like I was, your in the passenger seat then all you can do is sit and watch the driver hopefully move the vehicle to somewhere safe (if your lucky).

The Intergovernmental Panel on Climate Change (IPCC) was established in 1988 to provide policymakers with regular scientific assessments on the current state of knowledge about climate change. Today they issued a IPCC report is ‘code red for humanity’

Though many will still scoff at the idea of climate change and claim it’s still a matter of what ever they can try and stretch our little brains into believing it is, so long as it is anything other than actual climate change and does not interfere with their capitalist freedoms to make money at the expense of others, such naysayers will always exist on a spectrum of opinions and ideas about ever changing situations on big issues. There are many that still don’t believe that Covid-19 exists but at least they never stopped the development of vaccines and medical advancements for the rest of us.

We could seriously be looking at the car crash of a situation that could very much destroy this planet and all life on it if we are not careful, the idea of the destruction of wildlife, climate change and irreversible decline in climate are ideas that have been around the block since when I was a child and yet still we get headlines like those of today like this warning that this was some how not foreseen, certainly not acted upon as quickly as it could have been and were still in the eye of the storm or the screeching of the breaks of the car crash of a situation.

Just as with Covid-19 I feel that humanity has within it the capacity to do what is right, when it is asked to and by those that need to. But time really will wait for no man, women or environment to see if we learn our own collective climate changing lessons.

Rory Ellis – Road of no return

Where does the time go?

It’s my Dad’s 70^th Birthday this Friday 13^th and seeing as how he was also born on a Friday 13^th back in 1951 it somehow seems fitting that it’s a Friday that he celebrates his birthday on this week too. I can’t thank him enough for who he is what he does and how much love, support and help he has given me over the years.

He’s had his tough times in life but also I hope been given the opportunity to experience much joy too. I am not sure who or where I would be without his support. We are meeting up for his birthday in Exeter nothing too big or brash just a nice meal, some presents and a pint of ale or two for him and we will hopefully have a lovely night.

I have been digging through the archives of my computer, Facebook and other places and found a selection of photos that I really like that show you a little more about him.

Dad working in a Bar in North Tawton Devon, I took this photo and he has such a happy look on his face as if to say ‘Love you Son’

My Dad me and a friend called Phill at my 18th birthday

My Dad on a holiday in Ireland that we went on in 2018

Birthday Bash

Well it was my birthday on 12^th July so had planned to go out with some friends for drinks on Saturday night which was great and ended with me safely home after a great night out. Then on Monday 12^th July I had booked some time off work and met up with some friends for a meal which was lovely and the first time we had all been together since last March. I then went on to a bar on my way back to mine which is usually a lot of fun and had a couple of drinks on my own before heading home at 8pm.

All was going well Saturday it was a fab night and met some new people as well as had fun with some old friends. It’s like I am playing catch-up now and meeting with friends that I have not seen since pre-pandemic times.

Things went a bit sour in the last bar I went into on Monday because suddenly it appeared I was fair game to shout threats to and give insults to simply for where I worked. As I work for the council in environmental health and a very drunken stranger was told by the owner of the pub where I worked which results with threats of potential violence and the only compliment coming from this complete stranger nut job was that well at least I’m not a traffic warden because they are worse than environmental health officers. Gee thanks pal!

He was taking about getting the lads around to sort me out, bare in mind this is a drunken complete random stranger, that I had only just seen and not even spoken to at all, who felt it amusing or necessary to hurl this drunken abuse at me.

I always try to be careful when I am out not to act like an idiot, bring to much attention to myself or in anyway put myself into a situation that could lead to violence or for want of a better possibly slightly melodramatic way put myself in a situation that could result in my untimely death due to violence at the hand of another.

There is something about masculine culture that can result in violence occurring for some people especially when alcohol is involved and the last thing I want to hear the next day or when I am unlucky or lucky enough to wake up in hospital or pick myself up from the floor is ‘Oh sorry mate it was not my fault I was drunk’!

I think like most males that have lived and been around the block a few times I have in the past been assaulted and it’s a nightmare situation that no one asks or volunteers for and I am so angry when someone tries to put me in that type of situation. In my younger days I used to make a move to try and stop fights when I saw them happening and that mostly went well and either stopped or prevented violence. But I am older now and feel like I should not be stepping in any more if I can help it.

I am not going to stop going out but I am also not wanting to put myself in harm’s way due to some drunken idiot the suddenly finds a kinship with violence due to how many beers are in his body.

I was the one that had to wake up my father in the middle of the night and tell him my brother’s life had ended. If I can help it I never want anyone else to have to wake either of my parents to tell them that my life has now been lost too.

Rag’n’ Bone Man – Human

It’s all about the timing!

So I have just gone and booked a little city break to Ireland in Dublin.

The accomidation we will be staying in is an appartment right by the bridge in the photo above.

I am so excited and it was a little bit of an impulsive holiday booking for me and a good friend to go over for a long weekend in late November.

At present you are not able to travel to Ireland from the UK without getting a Covid-19 test first and then self-isolating on your way there and on your way back. I am hoping these rules with have been relaxed by November and we are able to travel over without these restriction in place.

Dublin can be a very expensive city to get accommodation in and the 3 nights stay in Dublin in our apartment is costing us about £33 each per night to stay which is so cheap and it’s a perfect location for the area of Dublin we have enjoyed staying at in the past.

If we can’t go not to worry, nothing ventured nothing gained as they say. But if we can it will be blast.

So I just need to make sure I can get the time of work now and arrange how we get to Dublin too.

Exciting times ahead, needing some of that luck of the Irish for this trip to come off though.

One time when I went to Dublin I saw the Waterboys sing the song below at a race course it was amazing. I look forward to making more memories there in November

Wateboys – Whole of the moon

Dublin is such a magical place with people from all over the world mixing, chatting, smiling, laughing and drinking.

A great none judgmental place that takes you as you are. Had so much fun there on many an occasion that I have been there and I do really hope I am there again in November.

2nd Covid-19 jab done & how I feel about that

I had my second Covid-19 jab over the weekend all went well and no ill effects from my second oxford astrazeneca vaccine injection. I am incredibly grateful to the NHS staff and volunteers that have helped deliver millions of vaccinations in the UK and covered over 50% of the adult population with 2 injections now

So I have my little NHS Covid-19 card with my name spelt wrong on it, to say that Hugh has had his 2 jabs done now so I will keep his card safe for him just in case he needs it back.

In the last 24 hours in the UK there have been no Covid-19 related deaths for the first time since March 7, 2020. Which is really good news, it hopefully shows that vaccines are working, the latest lockdown worked and the unlocking of lockdown is not resulting in increased deaths. But you just really have to be mindful of other variants and their future impact on all societies.

I feel a little strange at the moment like the calm after a storm that I am still not 100% sure is over yet. I still remember some of the good and bad times from last year, the light and dark moments and still think did that really just happen. It’s such a weird time to live through.

I know I have been told throughout my life by peoples whose views I respect and cherish that I can over think things, so maybe it’s just one of those over thinking times. I do like over thinking, as I do like to over think positively too. To be grateful for what I have more so than I am fearful for what I do not. To be happy for what has happened to me rather than sad about what has not.

I am definitely a glass half full person rather than a glass half empty person and even if a glass is less than half full well the fact that it still has something left in it has to be a bonus right!

I hope your glass is half full from where ever you are reading this and you feeling good today.

Gabrielle Aplin singing How Do You Feel Today

The weighting game

So I went on a train trip down to Cornwall, a couple of weeks ago, where I was able to celebrate Christmas, Easter and pubs reopening all in one week with my parents. I also even found time to get my hair cut for the first time in 6 months to ensure that I no longer look like I am in some kind of 70’s TV police show.

I have also been trying to lose weight, since my diabetes diagnosis and its happening slowly but surely and I weighted in this morning and find that since I started reducing my intake of unhealthy foods, portion sizes and eating less carbohydrates and more vegetables I have lost about 1 and half stone in weight or 9.5 kg. I was a little worried about my weight this week because I went out on my first lads night on the beers for the first time in over a year and also had a meal out to. But I was still able to loose a little weight due to the healthier eating and drinking in the rest of the week.

I still have a heavy weight to loose and a long way to go but it’s all going in the right direction. My biggest risk to my physical health will be when the pubs open up full time and I want to go out and be social and have a pint and listen to live music. But if I do so once a week and keep on track with my eating for the rest of the week (and my life) I should hopefully be ok.

Gabrielle Aplin – Home

The Killers – Human – Live with Orchestra & Choir

A day to remember them

A day of mixed emotions today I have been advised that I no longer needed to shield and so stepped out of my home and walked to work this morning and returned to the office. Its the first time I have walked into Exeter since I had my coronovirus jab, so things on the up for me personally.

But the lives taken of two young people in Exeter were also weighing on my mind. Firstly Lorraine Cox who was murdered in the Summer of 2020 had a jury find the murderer guilty of killing her and he is due to be sentenced next Wednesday. On the night she was last seen she was drinking in a local bar I drink in which is a lovely and friendly place, always welcoming to people who come through its doors and little did the people drinking with her on her last night know when she left what would next happen to her that terrible night in August 2020. It really has been deeply dark time for some of her friends and family that know and love her.

Secondly there is a wonderful young man, younger that is than me that very recently died in Exeter and his funeral was today. His name was Trevor Garman and he was a local legend within his lifetime. He had such a warm and worldly way to him and when we would get talking he was always very welcoming, kind and a great teller of stories and a champion of social justice to boot. Plus he made a great pirate and ran the most awesome karaoke night in town, where even I would occasionally get up and sing. He was always so warm and welcoming to the people that got up and sang and really made you feel supported up on the stage and was always making you want to go back for more.

Sadly after posting this page I have another soul to add to the list of the lost humans

I was lucky enough to meet and work at the Devon Wildlife Trust with a wonderful woman called Emma Parkinson some 20 years ago. We used to chatter in the office, go camping on Wildlife Nights Out for School groups and also go out with the rest of the crew at DWT for an occasional beer or two. When I moved away from Exeter she was one of many wonderful people that I lost touch with and hoped to one day meet again. So I was trying to see if she had a facebook page this week and sadly came across her memorial page I don’t know how or under what circumstances her life was lost but it happened a couple of years ago another real tragedy of a good person taken before their time.

So all in all a sombre day for many Exetonians today.

Eva Cassidy – Fields of Gold

Your Coronavirus Pandemic 1 Year on

On 11^th March 2020 the world health organisation announced that COVID-19 could be characterized as a pandemic and that a pandemic was not a word to be used lightly.

The early stages of the pandemic and the ensuing lockdowns were hard on many people, in different ways, unemployment, families trying to live, work and study under one roof or individuals having to rely on themselves and draw on their own resilience resources to adapt and absorb the enormity of the situation. There were also many other challenges severely affected the mental well-being of many people around the world and yet here we are, a year on.

It’s a tough subject to write about and one which we are all effected by on daily basis in our own uniquely uncomfortable way. It’s possible to feel both guilt for the good things that have happened as well as joy or remorse for the bad things that have happened and yet relief for the bad things that have not happened too, all in one blink of an eye on a reflection of range emotions and issues.

I do also wonder what would have happened politically, socially and environmentally to our streets, towns, cities, countries and planet had no pandemic occurred and life had continued to race on at its break neck speed into potential oblivion.

It feels like the brakes have been put on a runaway train of consumer capitalism that was our everyday race for life and although consumer capitalism is still very much our way of life and affords us to live, can we now appreciate what we have a little more and aspire to protect and value the sanctity of life in a new found appreciation of what we have and what we hold dear to us. Essential workers can finally feel that well for want of a better word they are essential to the fabric of human life and society.

Who would have thought 12 months ago that to stack a shelf in grocers store was a means to help feed a nation. If I had my way I would give all essential workers and minimum waged workers a huge pay increase not as a thank you but as an acknowledgment to the role they play in a society and economy. This would enable workers to be able to afford to keep an adequate roof over their heads and food in their stomachs. The money that the low paid earn is ploughed straight back into the economy because unlike the wealthy they don’t have the luxury of saving wealth you simply spend to live.

You could tax pollutants such as fossil fuels like they were industries equivalents to humans smoking tobacco or drinking alcohol. You could also create a new digital economy type of VAT where everything bought online had a Digital value deducted tax. It would cause prices to increase but if people are earning more this would still balance out.

Well look at that not been in a pub or had a drink of alcohol for what must be over 3 months and still getting drunk on ideas and trying to put the world to rights. Roll on the open of those bars again so I can go in and start to have a conversation about ideas like this and pretend it is because I am drunk again!