The gift of lighting up the dark

The “skill psychologically of lighting up the dark” can be described as resilience and learned optimism, which involves acknowledging difficult emotions (the “darkness”) while actively cultivating hope and developing practical skills to navigate challenges and promote well-being. This concept draws on various psychological principles, including Jungian psychology and positive psychology.

Key Psychological Concepts

Balance of Opposites (Jungian Psychology): Psychologist Carl Jung noted that light and darkness coexist; one cannot exist without the other. The “skill” involves achieving a healthy balance rather than trying to eliminate darkness entirely. It suggests that there is value (or “gold”) to be found in understanding and integrating one’s “shadow” side (repressed or unacknowledged parts of the personality).
Resilience: This is the mental and emotional ability to adapt to adversity, trauma, tragedy, threats, or stress. It is a key skill for navigating the “dark times” in life, enabling individuals to bounce back from challenges and learn from them.
Learned Optimism: A concept developed by Martin Seligman, this skill involves intentionally changing one’s perspective and challenging automatic negative thoughts. It is about how we interpret events, not changing reality itself.
Hope as an Active Mindset: Hope is not a passive emotion but an active mindset that involves setting goals, identifying pathways to achieve them, and maintaining a positive outlook even amidst obstacles.
Emotional Regulation and Processing: The ability to sit with pain and uncertainty, process difficult emotions, and avoid “toxic positivity” (dismissing genuine suffering) is crucial for healing and growth.

Skills and Strategies

Cultivating the skill of “lighting up the dark” involves several practical strategies:

Awareness and Acceptance: Acknowledging and accepting the reality of one’s inner and outer “dark spaces” (sadness, fear, uncertainty) is the first step toward finding a path forward.
Practicing Gratitude: Actively looking for things to be grateful for, even in difficult times, can build a more positive outlook.
Seeking Support: Reaching out to others and leveraging empathy from friends, family, or professionals can provide the “candle” needed to find one’s way through challenging times.
Self-Care and Self-Compassion: Prioritizing physical and mental well-being (sleep, nutrition, exercise) and treating oneself with kindness helps build the necessary energy and resilience to cope with challenges.
Mindfulness and Reflection: Engaging in self-reflection through methods like journaling helps identify negative patterns and work through emotions.
Purpose and Action: Focusing on solutions, contributing to the well-being of others (kindness), and engaging in goal-oriented behavior can provide meaning and purpose during difficult periods.

Ultimately, this skill is about acknowledging the dualism of light and dark within human experience and developing the psychological tools to navigate this balance effectively for overall well-being.

What if 24 hour satellite television news had existed in 1945?

When Hitler invaded Poland and started World War 2 would the news stations have been beaming around the world his justification for going to war and would we have been relying on journalists cleared by or operating within the rules of what the Nazis deemed as appropriate to broadcast to ‘inform’ us of what is going on in Germany and the countries being conquered by the Nazi regime. What a question to consider you might say.

But it really does feel in Russia, Israel and to some extent news from the White House in the USA, it is very much in a one directional form of information presentation. Which we are handed on a plate and if unpalatable then tough luck sucker this is the perspective we are telling you is truth today.

For example Russia entered a righteous war in Ukraine and did not invade a sovereign state for its strategic advancement. You think the fascists in Russia are bad you should watch the videos about the fascists in Ukraine their much much worse than the Russian ones or so the propaganda machine journalists of the Russian state would have people believe as some conspiracist lap this up as so called food for thought.

In Gazza there is an outright genocide through starvation and bombing which our satellite television channels keep on tuning into Israel governments propaganda machine very much like if during World War 2 a Nazi spokesperson explaining live on TV the importance of workcamps to set people free and house jews within them and completely denying the gas chambers as malicious gossip.

In the USA millions of dollars of oversee life saving food, aid and healthcare programmes have been stopped overnight which will lead to the death of citizens across the globe whilst ICE’s US deportation teams kick people out of the country or detain them within the country with out due legal process if not costing lives certainly severally impacting on lives and the big lie reported live on satellite TV by the US governments team is that illegal immigrants are all rapists, murders and drug dealers and therefore need to go.

Its never been easier to report bullshit as fact and facts as bullshit on the TV. Truth is still truth though and facts are still facts, it just so happens I seem to spend more time these days trying to tune out the lies and bullshit than I do tune into fact and truths.

I’m as mad as hell, and I’m not going to take this anymore! Speech from Network (1976)

We need to talk about wealth and tax the rich

It really is a taboo to talk about taxing the wealthy or super rich, let alone electing political officials that introduce such measures. Most people with millions and billions of pounds can not only afford to hire great minds and accountants to ensure they pay the bare minimum in taxes, they can also afford to fund political interests in both the left and right side of the mainstream political establishment to stand up and enforce a no tax policy for the super wealthy to such an extent that it is never mainstream enough political idea or policy that might be adopted by governments across the global mainstream of wealthy or developed economies and countries where such policies could truly save and enhance lives.

In the US wealth is good and talking about taxing wealth in some way makes you a communist ,which is just nonsense, but again the propaganda painted like dirty mud on a wall it sticks backed up by both mainstream republican and democrat parties.

In the UK the super wealthy people here are often landowners and royalty, asset owners and stripers but not really in the game of working or being out of work but like many with wealth very quick to judge those out of work or in low paid jobs. It is so taboo in the UK to say or even argue that the monarchy should pay its fair share of tax or live within the countries means and have money spent on it that the country can afford or even just pay for its own affairs AND be taxed too – such views are heresy and taboo. No knighthoods for the PM that advocates the downsizing of a royal budget. Its in the interest of the wealthy of the UK to see the defence of the monarchy and the money that is spent on maintaining it and not taxing it as sacrosanct because it also keeps in line the rest of the population with the illusion that no super wealthy people should be taxed of their wealth especially the royals and their chums.

Since Covid-19 the amount of money that has gone to the super rich and already wealthy has sky rocketed and they will do all they can to keep hold of said wealth even though they will do vary little with it accept have a few more digits on a bank account or two.

When money is given an opportunity to be earned or provided to those that are deemed working class, underclass or even middle class the vast majority of that finance will be ploughed back into the consumption economy which will be good for jobs and consumer spending and retailers. But when money just becomes digits in a bank account sitting generating interest for the super rich, it has no capacity to oil the wheels of an economy like it can seeing real finance in the hands of those that are able to directly spend said finance into a consumption economy.

The UK labour government are bending over backwards at present to please people that have no interest in being pleased by them. You have Trump taxing the globe for trade arguments and divisiveness generating dollars for a US government that is presently stopping many good products and services it delivers to its own citizens as well as those around the world as a huge experiment in how to screw things up that will likely go badly wrong. You have Labour in the UK rolling out Austerity 2.0 for those on benefits in the UK there is no plan 1.0 let alone 2.0 on how to modernise the monarchy or increase wealth generation from the rich in the UK, you can in no way provide for a society by piddling around at the edges of an already failing wealth maintaining system as is the UK. Those across the globe that increase their own wealth and fortune at the expense of the spending power of others often seem more like black holes absorbing and destroying other areas of the economy and sucking out the life of all in their way without replacing the taken away wealth with a a positive generated benefit at all.

This is not just a collection of theories but an unsustainable model of consumption and wealth generation. Just as economic drivers and wealth holders do not care for the wildlife and environment that sustains us all, that their wealth generation has destroyed, shock horror they also do not care about the people damaged and destroyed in the process of this pattern of wealth creation either. Hence tax the wealth before it destroys us all and there is then nothing left to be destroyed or taxed at all.

If governments are not their to save lives and enhance the way we live then what are we voting for at all, we don’t vote for slightly better terms or existence. We vote to be given an opportunity to be alive and thrive not just to survive or slowly be chipped away at or suddenly stolen from us until we die.

Running To Stand Still – Elbow

Sláinte & Happy Paddy’s Day Dad

This time last year me and Dad were on holiday in Ireland for St Patricks day, thanks to a bet that I won on the horse the day after Christmas 2023. It was an unexpected win for a number of reasons and so when the bet paid out I shared some of the money with my mum and dad as the money did not really feel like mine anyway.

Dad said that rather than have the cash he wanted to go on holiday to Ireland and so that is exactly what we did. I paid for the accommodation and flights and we shared the costs of the meals and drinks. It was so much fun and went to some new places that I had not visited before as well as some tried and tested places. We initially got a ferry over from south Wales, which very nearly did not happen to County Wexford, then stayed in lovely hotel there and then travelled to Cork where dads Nan was from. We then went up to Limerick and onto Galway where we spent a weekend and was in St Patricks day for the Sunday. Finally we headed back to Dublin for a few days and then caught a flight back home. I love Ireland; I love my family and feel like although I am missing my Dad now that he is no longer with us I am very grateful for the time we shared together.

I feel like I am counting my blessings at present rather than counting my curses and there are many blessings. Though I hoped and thought he would live longer the time we all shared with him was special and I feel honoured to have known him and had him as part of my life.

Keywords across site

Make America Hate

Trump is an isolationist at heart. There are many things which Trump does not, cannot or has no will to understand when it comes to his world view and he views others as being weak or insignificant, if they do not think and feel the same as him and his outward reaction to those who do not share in his world view is divisive and in the short, medium and long-term extremely damaging to the US, it’s allies and enemies alike. No good will come from Trumps actions and inaction as he seeks to impose his world view on all of us.

With great power comes great responsibility normally and Trump is not responsible to anything or anyone if anything he is a reckless bully or reckless bull in a china shop. His actions and lack of political accountability when signing of executive order after executive order is mind boggling. His overstepping of his executive power with the sacking of state employees, shutting down of government programs is done on a whim and not with any true political oversight judgment or accountability.

With Trump offering trade wars to break up years of stable trading relations and treaties with Canada for what appear to be petty reasoning’s in response to complex problems for the USA e.g. Trump wants Canada to become part of the USA to be used as a strategic asset and profit from this and is punishing Canada for not being part of the USA. Trump is only able to do a lot of the negative things that he is doing because his country the USA is the most powerful trading nation in the world and he is using that power as leverage. If the UK or any other nation in the world tried to do this they would be punished by others and time will see if the US will be punished and how.

His cruel turn on Canada a historic partner and ally is in complete opposition to his views on Russia – Russia really does have an elusive hold over Trump. Not that any conspiracy theorists talk about it but I do wonder if Trumps first wife or current wife could be Russian sympathizers or even agents infiltrating Trumps inner circle and making him a bonified follow of Putin’s Russia as he really does love and respect Russia’s way of doing business and has an affection for Putin.

It’s not just Putin that Trump shows support for he likes and is attracted to the political perspective of authoritarian leaders across the globe and one most damagingly supporting is that of Netanyahu in Israel he does not force a peace deal on Israel and continues to offer them an open-ended offer of arms and a blank cheque to fight against those that wish for autonomy and self governance in Gaza. So he is a man of peace when it suits him in Ukraine but also a man of war when it suits him and the politicians he shows favor to and supports when seeking war in Gaza.

Just a final thoughts I am in no way mad at or wish to upset American citizens the reasons that brought people to vote and not vote for Trump are complex and diverse. I aim to respect and understand what drives people to resort to needing a leader like Trump to vote for whilst at the same time wholeheartedly hating and fearing what Trump is capable of, what he has already done and what he will do next he neither has a moral compass nor proven limits on his power yet.

Animals don’t behave like men

Richard George Adams FRSL was an English novelist. He is best known for his debut novel Watership Down.

Watership Down is an adventure novel by English author Richard Adams, published in 1972. Set in Hampshire in southern England, the story features a small group of rabbits. Although they live in their natural wild environment with burrows, they are anthropomorphized (the act of attributing human traits, emotions, or intentions to non-human entities), and the wildlife in the story possesses its own culture, language, proverbs, poetry, and mythology. Evoking epic themes, the novel follows the rabbits as they escape the destruction of their warren and seek a place to establish a new home, the hill of Watership Down, encountering perils and temptations along the way.

Watership Down was Richard Adams’s debut novel. It was rejected by several publishers before Collings accepted the manuscript; the published book then won the annual Carnegie Medal (UK), annual Guardian Prize (UK), and other book awards.

The novel was adapted into a 2D animated feature film in 1978 and a 2D animated children’s television series from 1999 and 2001. In 2018, the novel was adapted again, this time into a 3D animated series, which both aired in the UK and was made available on Netflix.

Never stop fighting, until the fighting is done!

The scenes this week when Trump and his deputy showed their true colours to Zelensky when invited to the oval office was neither a surprise nor justified. They have no interest in the war and are most likely mildly amused by the idea of trying to make a considerable amount of money over carving out a peace deal that they see themselves as the only ones that can broker and make happen. Though countries pay a price for peace for sure – no leader has gone to the negotiation table quite like Trump before.

Would you like a slice Mr President, I hear it’s very good.

One thing I am also finding very interesting at present is the tone of different media sites, if you pay attention some will side with Trump (stop having those sites as a main source of information, if you dare as that’s just propaganda and disinformation for the wealthy and ruthless, some see it as being both Trumps fault as well as Zelensky which also makes me feel uncomfortable as they are just still trying to justify what Trump just did and continues to do it reminds me of a quote which is ‘Well, you can put lipstick on a hog and call it Monique, but it’s still a pig’.

Trumplet Pig getting ready for his next performance

I part of me thought the image above was too much but the fear of the depths of the potential of Trump is a true worry to me and should be to you too. Some news sites really have taken the situation as a serious and unprecedented attack by Trump, which is what it truly and sadly is with an explanation of this story from a news outlet, cannot always explain away the two sides to each argument theory when one such as Trump is being so manipulative of the truth and outspoken in order to try and get his own way and be seen to try and win an argument

Since Trumps election I have found it quite sickening concerning all of the billionaires queuing up to kiss at the hand of the newly crowned king of the USA. Not one of them has an issue with his morality, methods of salesmanship or political perspective, which says just as much about them as it does Trump.

Lest they forgot at the next election in the states their votes will be equal to and not greater that each and every other American citizen. Imagine a world where billionaires were outlawed and their finances confiscated for the greater good. As they don’t care for your vote or your ability to have a job now, why should you care for their ability to be billionaires either.

If Trump is so keen to raise money by excessive and self serving tariffs on the economic industries and places across the globe why not tax mega wealthy of their power and influence instead? In the next four years Trump should not and will not be judged just on how much money he makes or how much power he has – but on what he does with it and what is undone because of it.

Trump now reminds me of the depiction of Al Capone, an American gangster and businessman who attained notoriety during the Prohibition era as the co-founder and boss of the Chicago Outfit from 1925 to 1931 as shown in the movie the The Untouchables a 1987 Film starring Robert De Niro (as Al Capone), Kevin Costner, Sean Connery, Andy Garcia and Charles Martin Smith. It is written by David Mamet and directed by Brian De Palma.

Though in the clip below Al Capone is met with justice I sadly don’t think it likely at present to happen to Trump in his lifetime – Trump is likely to die of old age prior to meeting justice and we have another 4 years of his bullshit still to unravel the world and its workings prior to the end of his presidency.

The Untouchables Movie CLIP – Here Endeth the Lesson (1987)

Is Trump being played by Putin?

The United States’ steadfast allegiance to Ukraine during that country’s three-year war against Russia appears to be rapidly eroding under the Trump administration. President Donald Trump on Feb. 19, 2025, referred to Ukrainian President Volodymyr Zelenskyy as “a dictator” and inaccurately blamed him for the conflict that Russia instigated as part of a land grab in the border regions of the two countries.

Zelenskyy, meanwhile, said on Feb. 19 that Trump is trapped in Russian President Vladimir Putin’s “disinformation space.”

Earlier this week, the US president claimed America had given Ukraine at least $200bn (£158bn) more than Europe has since Russia invaded the country in February 2022.

Mr Trump said: “I think Europe has given $100bn (£79n)… and we’ve given, let’s say, $300bn (£237bn) plus.”

There are a number of figures available for the amount of money being given to Ukraine by different countries.

The Kiel Institute for the World Economy’s Ukraine Support Tracker shows that countries in Europe have allocated a total of €132bn (£109bn or $139bn) in help for Ukraine.

The tracker shows the US has allocated around €114bn (£95bn or $120bn).

There is also a debate about how much money countries say they have given to Ukraine has actually gone to the country itself.

According to The Washington Post, some of the money given by Washington includes sending money through “drawdowns” from US weapon stockpiles and money to pay US-based defence contractors for equipment.

One thing that has fuelled the fires of anti Ukrainian sentiment by both those on the left and right is the belief that the whole war is a money making scam – the sovereignty of the nation of Ukraine does not matter in this argument and their ability to self determination also unimportant, the more I think about it this perspective is very much one pushed by Putin onto the west and lapped up by President Trump and conspiracy theorists arguing the toss about money spent rather than a democratic right and mandate to defend and have ones own land.

Land, liberty, and the pursuit of happiness—those once beautiful values all democracies believed in and aspired to. Such views, though claimed by the right to be at the heart of their ideals, are no longer really recognized, sadly, by Trump’s America or by other rising stars of the right across the globe.

When the Brazilian president offered a chainsaw as a gift to Elon Musk, it carried deeply troubling connotations for me: this was a gift from a country that is razing one of the lungs of the Earth, the Brazilian rainforest, and the president of Brazil presents Musk with the very symbol of what is being used to destroy his own country’s rainforests – it feels like a flagrant display of right-wing fascism, tasteless and defiant, a blatant middle finger to the world under the banner of hate, cuts, and a conqueror’s philosophy.

With the climate breakdown and global warming, there were those that believed that the breakdown of social norms and an increase in wars would occur as the planet warmed and climate change impacted our lives, but I had underestimated and underfeared the true nature of the changes now occurring right in front of our eyes. I knew there would be wars, but I thought they would be over mineral deposits in Africa or oil in the middle east and not economic wars over the sovereignty of whole nations in what was once seen as relatively stable or growing democracies such as Ukraine or even well established democracies such as Canada are not safe against Trumps trade wars. Sadly know where is safe anymore; it’s mental, really, what is happening.

The Importance of Truth

Truth matters, both to us as individuals and to society as a whole. As individuals, being truthful means that we can grow and mature, learning from our mistakes. For society, truthfulness makes social bonds, and lying and hypocrisy break them.

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